We Offers Yoga Training for Corporate, Hospitals, Hotels, B.P.O Groups & R.W.A’s., at Delhi/NCR. Services are flexible and designed as per requirements of different Industries to fit their need.

Our primary goal is to give individuals the truth about health and wellness. We accomplish this goal by offering services such as: Traditional Yoga, Hatha Yoga, Iyengar Yoga, Power Yoga, Meditation and various thousand of exercises to guide you to a better body.

We believe that people are our most valuable resource.

We are committed to spread the joy of yoga to as many people as possible, around the globe by supply the best.

Corporate/Office/Chair/Desk Yoga/Group Yoga :

Feeling tired, stressed and achy from sitting at a desk all day? Office yoga could be the solution. Office Yoga is Informative and innovative program that will help companies and its employees to improve teamwork, get motivated and achieve peak performance. This is a great opportunity to bring the ancient practices of Yoga into the office. Office yoga is more than just exercise and relaxation. It is a complete porgramme of mind-body health, and personal challenge and acceptance.

Benefits of Yoga in the Workplace:

• Reduces stress
• Improves alertness and decision-making skills
• Heightens the ability to calmly react to demanding situations
• Encourages balanced energy and vitality throughout the work shift
• Aids in healing work- and stress-related physical issues, such as back and neck pain, carpal tunnel, aching joints, muscle tightness, headaches, and fatigue
• Builds team spirit and community by bringing people together in a peaceful, stress reducing, and encouraging environment.
• Reduces the cost of stress-related illnesses and absenteeism

Techniques used in teaching yoga in our corporate yoga programme:

Exercise & Stretching (Asana)

Breathing Exercises (Pranayama)

Relaxation (Yoga Nidra)

Concentration and Meditation

Diet and Lifestyle

Self-Awareness and Introspection