• Yoga is a series of postures designed to improve strength, balance and flexibility.
  
  
• Yoga is so much more than a just a physical workout - that's why it's so addictive.
  
  
• At the Yoga Trainer, we passionately believe that Power Yoga is for everyone. It doesn't matter how fit you are, how old you are or how flexible.
  
  
• The yoga we teach is not about learning to put your feet behind your ears, it's about learning to love and look after the body you’ve been given. It's about knowing your limits and then daring to push them a little.
  
  
• Yoga will help you achieve the body beautiful but it's also about developing beautiful minds.
  
  
• It's about taking a pause from the hurly-burly of modern life and becoming a calmer, healthier, happier person.
  
  
• Our classes are challenging, but then we think that the best things in life always are.
  
  
• With regular practice you will make rapid progress and we're certain that you will soon begin to feel the benefits, physically and mentally.
  
  
• Yoga is directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with you, not against yourself.
  
  
• By working hard sensitively, we create an environment that's healing and that honors each individual, an environment that respects our boundaries and works within him or her.
  
  
• In this way, we create an atmosphere conducive to natural expansion and growth.

Those are some of the reasons why most Health clubs nowadays promote Yoga and a direct transition from Aerobics to Yoga.

Finally, it is through Power Yoga that a person can achieve total unity since it connects the body, mind, and spirit in the deepest level.